LATEST POSTS

Believer

Holden’s favorite song is “Believer” by Imagine Dragons. Given that my favorite song when I was 8 was “2 Legit 2 Quit” by MC Hammer (and my dad still won’t let me forget it to this day), I’m going to go ahead and give Holden the edge when it comes to musical taste.   BELIEVER

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The Clothes Purge!

I have way too many clothes…the aftermath of multiple pregnancies/babies and constantly shifting body type coupled with an addiction of sorts. I have fond memories of regularly going clothes-shopping with my mom as a child, and I suspect this hardwired a dopamine-type reward system in my brain that I still constantly seek out. My mom

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Dopamine and Minimalism

The mesolimbic dopamine system is old from an evolutionary point of view, and no doubt has played an important role in the survival of our species. Our brains were rewarded for choosing life-sustaining behaviors, which helped the species thrive. You get hungry and eat food? Here’s a boost of dopamine. You play nice with the

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Daddy Baby

GoGoGadgetGreta presented me with another opportunity to practice Playful Parenting today. We were leaving Costco. We had achieved our objective of getting vacation snacks and I was trying to get everything and everyone packed up into the car. My dear daughter was having none of it. The tears were abundant and the refusal to even

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Monthly Challenge May – Mindfulness Meditation

Yay alliteration! Deciding to do a meditation challenge this month was a no-brainer. Having recently finished a particularly stressful week at work which concluded in a very busy string of nights over the weekend, I’m acutely aware that my coping skills are lacking. I’ve had other outlets in my life – running and music (I

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